Andrew Birch 5000m row
5,000
Meters
20:21.0
Time
2:02.1
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 170 |
February 04, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.0 | 5,000 | 2:02.1 | 192 | 961 | 324 | 28 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 67 | 27 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 64 | 27 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 64 | 28 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 64 | 29 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 65 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.