Andrew Birch 5000m row
5,000
Meters
20:13.2
Time
2:01.3
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 174 |
February 08, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.2 | 5,000 | 2:01.3 | 196 | 974 | 327 | 28 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 68 | 26 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 985 | 66 | 28 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 64 | 29 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 929 | 64 | 29 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 65 | 31 |
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Workout Graph
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