Andrew Birch 10x500m/1:00r row
5,000
Meters
19:15.6
Time
1:55.5
Pace
341
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 29:15.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 171 |
February 09, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.6 | 5,000 | 1:55.5 | 227 | 1080 | 29 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 31 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 32 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | |
| r606 |
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Workout Graph
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