Andrew Birch 10x500m/1:00r row
5,000
Meters
18:58.2
Time
1:53.8
Pace
350
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 28:58.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 153 |
February 23, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.2 | 5,000 | 1:53.8 | 237 | 1116 | 30 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 33 | |
| r632 |
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Workout Graph
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