Andrew Birch 5000m row
5,000
Meters
19:53.1
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 153 |
February 25, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.1 | 5,000 | 1:59.3 | 206 | 1009 | 332 | 28 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 67 | 26 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 996 | 66 | 28 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 66 | 30 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 66 | 29 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 67 | 31 |
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Workout Graph
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