Andrew Birch 5000m row
5,000
Meters
20:36.5
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 153 |
May 07, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 931 | 320 | 29 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 27 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 931 | 64 | 29 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 29 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 30 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 31 |
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Workout Graph
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