Andrew Birch 5000m row
5,000
Meters
20:25.6
Time
2:02.5
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 154 |
May 08, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.6 | 5,000 | 2:02.5 | 190 | 945 | 322 | 28 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 25 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 28 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 28 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 29 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 31 |
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Workout Graph
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