Andrew Birch 5000m row
5,000
Meters
20:17.8
Time
2:01.7
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 154 |
May 11, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.8 | 5,000 | 2:01.7 | 194 | 957 | 324 | 28 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 26 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 968 | 65 | 28 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 29 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 30 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 31 |
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Workout Graph
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