Andrew Birch 5000m row
5,000
Meters
20:20.4
Time
2:02.0
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 151 |
May 13, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.4 | 5,000 | 2:02.0 | 193 | 958 | 325 | 29 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 26 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 957 | 65 | 28 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 908 | 63 | 30 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 930 | 64 | 30 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 31 |
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Workout Graph
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