Andrew Birch 5000m row
5,000
Meters
19:55.5
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 152 |
May 18, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.5 | 5,000 | 1:59.5 | 205 | 999 | 332 | 29 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 26 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 28 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 986 | 66 | 30 |
| 4:02.5 | 4,000 | 2:01.2 | 196 | 964 | 65 | 31 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 31 |
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Workout Graph
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