Andrew Birch 10x500m/1:00r row
5,000
Meters
19:03.9
Time
1:54.3
Pace
347
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 29:03.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 155 |
August 23, 2026 12:46:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.9 | 5,000 | 1:54.3 | 234 | 1092 | 31 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 33 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 32 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 31 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 32 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 32 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 31 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 31 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 30 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 32 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 34 | |
| r419 |
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Workout Graph
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