Andrew Birch 5000m row
5,000
Meters
20:39.1
Time
2:03.9
Pace
328
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 152 |
September 07, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,000 | 2:03.9 | 184 | 952 | 328 | 29 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 897 | 67 | 25 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 983 | 66 | 30 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 940 | 64 | 30 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 31 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 32 |
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Workout Graph
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