Andrew Birch 10x500m/1:00r row
5,000
Meters
18:58.6
Time
1:53.8
Pace
348
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 28:58.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 587 |
| Drag Factor | 152 |
September 14, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.6 | 5,000 | 1:53.8 | 237 | 1100 | 30 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 31 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 30 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 31 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 31 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 31 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 32 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 33 | |
| r723 |
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Workout Graph
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