Andrew Birch 5000m row
5,000
Meters
19:50.9
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 156 |
October 03, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.9 | 5,000 | 1:59.0 | 207 | 1006 | 333 | 29 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 68 | 27 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 67 | 29 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 29 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 983 | 66 | 30 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 992 | 66 | 31 |
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Workout Graph
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