Andrew Birch 10x500m/1:00r row
5,000
Meters
20:44.5
Time
2:04.4
Pace
316
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,470 |
| Overall Time | 30:44.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 176 |
September 27, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000 | 2:04.4 | 182 | 914 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 25 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 25 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 26 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 27 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 26 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 27 | |
| r470 |
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Workout Graph
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