Andrew Birch 5000m row
5,000
Meters
21:53.0
Time
2:11.3
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 181 |
January 01, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 825 | 301 | 26 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 25 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 60 | 26 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 796 | 59 | 26 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 26 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 27 |
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Workout Graph
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