Andrew Birch 10x500m/1:00r row
5,000
Meters
22:00.3
Time
2:12.0
Pace
298
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 32:00.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 180 |
January 16, 2022 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 5,000 | 2:12.0 | 152 | 812 | 27 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 27 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 26 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 26 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 26 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 26 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 26 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 28 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 27 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 27 | |
| r231 |
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Workout Graph
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