Andrew Birch 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 180 |
April 04, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 878 | 310 | 26 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 63 | 25 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 877 | 62 | 26 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 27 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 27 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 27 |
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Workout Graph
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