Andrew Birch 5000m row
5,000
Meters
21:16.5
Time
2:07.6
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 166 |
March 11, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.5 | 5,000 | 2:07.6 | 168 | 868 | 308 | 25 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 23 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 851 | 61 | 25 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 26 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 27 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 28 |
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Workout Graph
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