Andrew Birch 10000m row
10,000
Meters
43:14.6
Time
2:09.7
Pace
612
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 166 |
October 14, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:14.6 | 10,000 | 2:09.7 | 160 | 849 | 612 | 24 |
| 8:26.7 | 2,000 | 2:06.6 | 172 | 888 | 125 | 21 |
| 8:30.7 | 4,000 | 2:07.6 | 168 | 874 | 124 | 24 |
| 8:40.4 | 6,000 | 2:10.1 | 159 | 843 | 122 | 25 |
| 8:46.9 | 8,000 | 2:11.7 | 153 | 826 | 121 | 26 |
| 8:49.9 | 10,000 | 2:12.4 | 151 | 815 | 120 | 26 |
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Workout Graph
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