Andrew Birch 5000m row
5,000
Meters
21:46.5
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 170 |
December 08, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 832 | 302 | 25 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 23 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 26 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 817 | 60 | 26 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 26 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 26 |
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Workout Graph
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