Andrew Birch 5000m row
5,000
Meters
19:43.5
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 158 |
January 29, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000 | 1:58.3 | 211 | 1019 | 335 | 27 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 25 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1019 | 67 | 26 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 27 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 29 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.