Andrew Birch 5000m row
5,000
Meters
19:28.6
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 162 |
March 02, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000 | 1:56.8 | 219 | 1047 | 340 | 29 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 70 | 28 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1047 | 68 | 29 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 30 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1013 | 67 | 30 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1045 | 68 | 29 |
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Workout Graph
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