Andrew Birch 5000m row
5,000
Meters
19:13.8
Time
1:55.3
Pace
344
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 159 |
March 05, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.8 | 5,000 | 1:55.3 | 228 | 1073 | 344 | 29 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 70 | 28 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1053 | 68 | 29 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 29 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1047 | 68 | 30 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1110 | 70 | 30 |
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Workout Graph
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