Andrew Birch 5000m row
5,000
Meters
19:20.3
Time
1:56.0
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 157 |
March 06, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.3 | 5,000 | 1:56.0 | 224 | 1061 | 342 | 29 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 71 | 29 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 29 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1022 | 67 | 30 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 30 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 30 |
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Workout Graph
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