Wael El-Dali 3x20:00/2:30r row
12,163
Meters
1:00:00.0
Time
2:27.9
Pace
671
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,222 |
| Overall Time | 1:07:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 1010 |
| Drag Factor | 130 |
October 11, 2025 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,163 | 2:27.9 | 108 | 671 | 16 | |
| 20:00.0 | 4,100 | 2:26.3 | 112 | 684 | 17 | |
| 20:00.0 | 4,038 | 2:28.5 | 107 | 667 | 16 | |
| 20:00.0 | 4,026 | 2:29.0 | 106 | 663 | 17 | |
| r59 |
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Workout Graph
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