Wael El-Dali 2x20:00/2:30r row
8,024
Meters
40:00.0
Time
2:29.5
Pace
439
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,161 |
| Overall Time | 45:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 676 |
| Drag Factor | 127 |
October 28, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,024 | 2:29.5 | 105 | 660 | 17 | |
| 20:00.0 | 4,047 | 2:28.2 | 107 | 669 | 17 | |
| 20:00.0 | 3,977 | 2:30.8 | 102 | 650 | 17 | |
| r1,137 |
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Workout Graph
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