Wael El-Dali 3x20:00/2:30r row
12,014
Meters
1:00:00.0
Time
2:29.8
Pace
658
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,062 |
| Overall Time | 1:07:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 1034 |
| Drag Factor | 128 |
October 30, 2025 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,014 | 2:29.8 | 104 | 658 | 17 | |
| 20:00.0 | 4,068 | 2:27.4 | 109 | 675 | 17 | |
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 17 | |
| 20:00.0 | 3,945 | 2:32.0 | 99 | 642 | 18 | |
| r48 |
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Workout Graph
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