Wael El-Dali v1000m/1:30r...4 row
4,000
Meters
16:47.9
Time
2:05.9
Pace
251
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 22:47.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 128 |
November 04, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.9 | 4,000 | 2:05.9 | 175 | 902 | 23 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 23 | |
| r: 1:30 | 29 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 23 | |
| r: 1:30 | 28 | |||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 23 | |
| r: 1:30 | 14 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 23 | |
| r: 1:30 | 21 | |||||
| r92 |
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Workout Graph
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