Wael El-Dali 3x20:00/2:30r row
12,004
Meters
1:00:00.0
Time
2:29.9
Pace
657
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,065 |
| Overall Time | 1:07:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 1032 |
| Drag Factor | 120 |
November 13, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,004 | 2:29.9 | 104 | 657 | 17 | |
| 20:00.0 | 4,002 | 2:29.9 | 104 | 657 | 17 | |
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 17 | |
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 17 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.