Wael El-Dali v1000m/1:30r...5 row
5,000
Meters
21:22.9
Time
2:08.2
Pace
312
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,121 |
| Overall Time | 28:52.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 120 |
November 14, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000 | 2:08.2 | 166 | 870 | 22 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 22 | |
| r: 1:30 | 33 | |||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 23 | |
| r: 1:30 | 17 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 23 | |
| r: 1:30 | 32 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 22 | |
| r: 1:30 | 26 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 22 | |
| r: 1:30 | 13 | |||||
| r121 |
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Workout Graph
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