Wael El-Dali 3x20:00/2:30r row
12,052
Meters
1:00:00.0
Time
2:29.3
Pace
670
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,098 |
| Overall Time | 1:07:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 1036 |
| Drag Factor | 122 |
November 18, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,052 | 2:29.3 | 105 | 661 | 17 | |
| 20:00.0 | 4,048 | 2:28.2 | 107 | 669 | 18 | |
| 20:00.0 | 3,999 | 2:30.0 | 104 | 656 | 17 | |
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 17 | |
| r46 |
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Workout Graph
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