Wael El-Dali 6x1000m/1:30r row
6,000
Meters
25:30.9
Time
2:07.5
Pace
376
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,188 |
| Overall Time | 34:30.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 122 |
November 20, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.9 | 6,000 | 2:07.5 | 169 | 880 | 22 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 23 | |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 23 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 23 | |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 22 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 22 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 23 | |
| r188 |
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Workout Graph
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