Wael El-Dali 5:43 row
1,026
Meters
5:43.7
Time
2:47.4
Pace
55
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
| Drag Factor | 122 |
November 25, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:43.7 | 1,026 | 2:47.4 | 74 | 556 | 20 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 24 |
| 5:43.6 | 137 | 2:39.1 | 87 | 598 | 17 |
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Workout Graph
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