Wael El-Dali 5000m row
5,000
Meters
21:08.4
Time
2:06.8
Pace
318
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 122 |
November 25, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.4 | 5,000 | 2:06.8 | 172 | 902 | 318 | 22 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 894 | 63 | 22 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 878 | 63 | 22 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 889 | 63 | 22 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 906 | 64 | 23 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 945 | 65 | 24 |
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Workout Graph
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