Wael El-Dali 4:21 row
721
Meters
4:21.3
Time
3:01.2
Pace
37
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 121 |
December 03, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.3 | 721 | 3:01.2 | 59 | 502 | 27 |
| 4:21.3 | 722 | 3:00.9 | 59 | 503 | 27 |
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Workout Graph
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