Wael El-Dali 3x15:00/2:30r row
9,258
Meters
45:00.0
Time
2:25.8
Pace
524
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,305 |
| Overall Time | 52:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 809 |
| Drag Factor | 121 |
December 03, 2025 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,258 | 2:25.8 | 113 | 688 | 18 | |
| 15:00.0 | 3,081 | 2:26.0 | 112 | 686 | 18 | |
| 15:00.0 | 3,072 | 2:26.4 | 111 | 683 | 18 | |
| 15:00.0 | 3,104 | 2:24.9 | 115 | 695 | 19 | |
| r47 |
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Workout Graph
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