Wael El-Dali 2:31 row
417
Meters
2:31.0
Time
3:01.0
Pace
21
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 118 |
December 04, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.0 | 417 | 3:01.0 | 59 | 502 | 31 |
| 2:31.0 | 418 | 3:00.6 | 59 | 504 | 31 |
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Workout Graph
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