Wael El-Dali 1:14 row
250
Meters
1:14.2
Time
2:28.4
Pace
14
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 26 |
| Drag Factor | 119 |
December 04, 2025 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 21 |
| 1:14.2 | 251 | 2:27.8 | 108 | 673 | 21 |
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Workout Graph
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