Wael El-Dali 4x1750m/5:00r row
7,000
Meters
29:36.2
Time
2:06.8
Pace
443
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,146 |
| Overall Time | 49:36.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 119 |
December 04, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.2 | 7,000 | 2:06.8 | 171 | 889 | 22 | |
| 7:26.9 | 1,750 | 2:07.6 | 168 | 878 | 22 | |
| 7:24.8 | 1,750 | 2:07.0 | 171 | 886 | 22 | |
| 7:26.0 | 1,750 | 2:07.4 | 169 | 882 | 22 | |
| 7:18.5 | 1,750 | 2:05.2 | 178 | 912 | 23 | |
| r146 |
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Workout Graph
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