Wael El-Dali 10:04 row
2,083
Meters
10:04.9
Time
2:25.1
Pace
116
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 128 |
December 13, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.9 | 2,083 | 2:25.1 | 114 | 693 | 116 | 21 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 23 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 |
| 10:04.8 | 10 | 4:00.0 | 25 | 387 | 0 | 0 |
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Workout Graph
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