Wael El-Dali 1x20:00/2:30r row
4,060
Meters
20:00.0
Time
2:27.7
Pace
227
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,070 |
| Overall Time | 22:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 120 |
December 18, 2025 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,060 | 2:27.7 | 108 | 673 | 18 | |
| 20:00.0 | 4,060 | 2:27.7 | 108 | 673 | 18 | |
| r10 |
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Workout Graph
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