Wael El-Dali 4x1550m/3:00r row
6,200
Meters
25:38.9
Time
2:04.1
Pace
401
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,320 |
| Overall Time | 37:38.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 123 |
December 19, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.9 | 6,200 | 2:04.1 | 183 | 930 | 23 | |
| 6:26.5 | 1,550 | 2:04.6 | 181 | 921 | 23 | |
| 6:28.2 | 1,550 | 2:05.2 | 178 | 913 | 23 | |
| 6:23.5 | 1,550 | 2:03.7 | 185 | 936 | 23 | |
| 6:20.7 | 1,550 | 2:02.8 | 189 | 950 | 25 | |
| r120 |
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Workout Graph
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