Wael El-Dali 3x20:00/2:30r row
12,141
Meters
1:00:00.0
Time
2:28.2
Pace
683
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,191 |
| Overall Time | 1:07:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 121 |
December 20, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,141 | 2:28.2 | 107 | 669 | 18 | |
| 20:00.0 | 4,116 | 2:25.7 | 113 | 688 | 19 | |
| 20:00.0 | 3,962 | 2:31.4 | 101 | 646 | 18 | |
| 20:00.0 | 4,063 | 2:27.6 | 109 | 674 | 18 | |
| r50 |
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Workout Graph
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