Wael El-Dali v2000m/3:00r...3 row
6,000
Meters
24:55.9
Time
2:04.6
Pace
387
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 33:55.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 123 |
December 23, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.9 | 6,000 | 2:04.6 | 181 | 921 | 23 | |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 24 | |
| r: 3:00 | 156 | |||||
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 24 | |
| r: 3:00 | 24 | |||||
| 8:23.4 | 2,000 | 2:05.8 | 176 | 904 | 22 | |
| r: 3:00 | 19 | |||||
| r199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.