Wael El-Dali 3x20:00/2:30r row
12,660
Meters
1:00:00.0
Time
2:22.1
Pace
728
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,707 |
| Overall Time | 1:07:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 1114 |
| Drag Factor | 127 |
December 24, 2025 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,660 | 2:22.1 | 122 | 719 | 19 | |
| 20:00.0 | 4,242 | 2:21.4 | 124 | 725 | 19 | |
| 20:00.0 | 4,215 | 2:22.3 | 121 | 717 | 19 | |
| 20:00.0 | 4,203 | 2:22.7 | 120 | 714 | 19 | |
| r47 |
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Workout Graph
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