Wael El-Dali 6:37 row
1,084
Meters
6:37.7
Time
3:03.4
Pace
57
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 123 |
December 25, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:37.7 | 1,084 | 3:03.4 | 57 | 495 | 23 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 29 |
| 6:37.7 | 326 | 2:29.8 | 104 | 658 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.