Wael El-Dali 4x1700m/3:00r row
6,800
Meters
28:16.6
Time
2:04.7
Pace
439
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,884 |
| Overall Time | 40:16.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 123 |
December 25, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.6 | 6,800 | 2:04.7 | 180 | 920 | 23 | |
| 7:06.8 | 1,700 | 2:05.5 | 177 | 908 | 23 | |
| 7:03.0 | 1,700 | 2:04.4 | 182 | 925 | 24 | |
| 7:03.5 | 1,700 | 2:04.5 | 181 | 923 | 23 | |
| 7:03.4 | 1,700 | 2:04.5 | 181 | 923 | 24 | |
| r84 |
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Workout Graph
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