Wael El-Dali 3x20:00/2:30r row
12,548
Meters
1:00:00.0
Time
2:23.4
Pace
717
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,593 |
| Overall Time | 1:07:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 124 |
December 27, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,548 | 2:23.4 | 119 | 708 | 18 | |
| 20:00.0 | 4,153 | 2:24.4 | 116 | 699 | 18 | |
| 20:00.0 | 4,220 | 2:22.1 | 122 | 719 | 18 | |
| 20:00.0 | 4,175 | 2:23.7 | 118 | 705 | 18 | |
| r45 |
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Workout Graph
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