Wael El-Dali 3x20:00/2:30r row
12,525
Meters
1:00:00.0
Time
2:23.7
Pace
715
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,576 |
| Overall Time | 1:07:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 124 |
December 28, 2025 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,525 | 2:23.7 | 118 | 705 | 18 | |
| 20:00.0 | 4,181 | 2:23.5 | 118 | 707 | 18 | |
| 20:00.0 | 4,182 | 2:23.4 | 119 | 707 | 18 | |
| 20:00.0 | 4,161 | 2:24.1 | 117 | 701 | 18 | |
| r51 |
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Workout Graph
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